Being healthy should be part of our overall lifestyle for ourselves and for our kids. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses as it can also…
I am sure that most of us have heard the expression….”A Random Act Of Kindness” right?! But the question is….How many of us have actually taken the next step to…
Yummy treats to satisfy your sweet tooth the healthy way….Go ahead and indulge! Share this post, subscribe and leave a comment and let me know if you would make these…
There are 4 key factors that play an important part in your spine’s health to keep your neck and back strong, healthy, flexible and happy. Key factor #1: POSTURE. I…
This dish is a perfect appetizer at any party! It’s simple, delicious, quick, easy and hassle free. Make sure that you make enough as your guests will be coming back…
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles…
When I look back on my life, I have accepted God’s plan for my life journey that he has made for me and I am so thankful and grateful as…
It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the only…
Has anyone taken a moment to reflect on yourself to see where you are in your mindset? Are you a POSITIVE or NEGATIVE thinker? Be real, true and honest. Yes….it…
We all know how important it is to get some sort of exercise on a daily basis and we all know the health benefits that comes with a more active…