Becoming And Growing

Becoming all that God wants us to be and growing into productive, fruitful, loving, giving and caring people striving to become better each and everyday takes time to cultivate. There are so many things needed to lead oneself into transformation. Just like a plant that needs sunlight, water, temperature, air, and proper nutrients to grow,Continue reading “Becoming And Growing”

Point Of Relief

Historical references to a universal energy field date back as far as 5000 B.C. to India where prana was considered to be the basic source of life. In China it was referred to as chi and was believed to be in all matter. Two polar forces were recognized, yin and yang. When these two forcesContinue reading “Point Of Relief”

Mind And Body

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing happy events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment eachContinue reading “Mind And Body”

Preparing Our Kids For Life

When my 2 older kids were 16 and 17 years old still in high school and before heading out to college life, I sat them down at the table and told them that it is vital to learn how to be in financially good shape by teaching them the value of how to save, useContinue reading “Preparing Our Kids For Life”

The Connection Between Spiritual Health And Wellbeing

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.Emotional health is as important as being physically fit and having a soundContinue reading “The Connection Between Spiritual Health And Wellbeing”


Learning how to breathe properly is such an important part to exercising. It means to be thinking consciously about how to breathe as it will keep you focused, decrease any anxieties, stay in control and increase positive flow of good energy to have success with your workout. As you walk, run or sit we shouldContinue reading “Breathe”

Heart Smart

Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. Myo means muscle, cardial refersContinue reading “Heart Smart”

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