Ahhmazingly Healthy
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debs

debs

happy new year text
Healthy Living and Wellness

Reflecting on 2022

by debs January 1, 2023

Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect…

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January 1, 2023 0 comment
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stacked of stones outdoors
Healthy Living and Wellness

HEALTH AND WELLNESS

by debs December 7, 2022

Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health and Wellness are the same or very similar however, there…

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December 7, 2022 12 comments
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variety of fruits and vegetables
Healthy Food Cravings

Rainbow Veggie Roll Up

by debs December 1, 2022

Simple and refreshing breakfast, lunch, dinner or snack…anytime is a time for a Rainbow Veggie Roll. You can be as creative as you want and use your favorite veggies as…

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December 1, 2022 1 comment
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brown wooden blocks on white table
Inspiration

No Judgement

by debs November 24, 2022

Have you ever looked at someone and passed judgement on them just by the first impression of what you saw? Let’s say if you saw someone dressed in a very…

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November 24, 2022 0 comment
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photography of yellow hibiscus under sunlight
Healthy Living and Wellness

Let The Sunshine In

by debs November 22, 2022

Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and…

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November 22, 2022 0 comment
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healthy salad dish on a ceramic bowl
Healthy Food Cravings

Shrimp In The Garden

by debs November 20, 2022

Something so simple can be so delish packed and integrated with bold flavors coming together. You can also add some peanuts (if there are no allergies) for that extra taste…

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November 20, 2022 2 comments
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young woman in black sports bra and black leggings doing home workout
Exercise and Fitness

Home Gym Exercise Program

by debs November 18, 2022

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive…

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November 18, 2022 3 comments
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heart shaped red neon signage
Inspiration

A Good Lesson

by debs November 11, 2022

One day a teacher did an experiment on all of the Senior Class and told them to write their name of the balloon then toss it in the hallway. When…

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November 11, 2022 6 comments
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active kids doing bending exercise
Healthy Living and Wellness

Get Moving

by debs October 27, 2022

When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop with our friends, neighbors, siblings, cousins and whoever else getting…

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October 27, 2022 3 comments
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wooden blackboard near a potted plant
Inspiration

A Little Drop Of Inspiration

by debs October 5, 2022

It’s never too late to go after your dreams….Never give up….Never let people discourage you in what you want to pursue….Follow your passion….Choose to create….Listen to your heart that makes…

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October 5, 2022 2 comments
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Categories

  • Exercise and Fitness (11)
  • Healthy Food Cravings (15)
  • Healthy Living and Wellness (19)
  • Inspiration (17)

About Me

About Me

Lifestyle Blogger

Aloha, I’m Debbie Koki. I am married and a mother of three grown kids and I enjoy spending most of my time with my family, living healthy and eating well, being happy, staying positive, live for Jesus and loving life! I am presently a Licensed Massage Therapist for 23 years and counting and a Licensed Physical Therapist Assistant for the past 30 years therefore, I love everything about the body and keeping it in good health physically, mentally and spiritually all in balance. This blog is all about clean living physically and mentally as it is so important for all of us to love who we are starting from the inside out from feeding our bodies proper nutrition, exercise for good health, having a positive mindset, being happy, feeling blessed, to be inspired to become better, to taking care of our skin to slow down the aging process and live a stress free life. Living with self confidence and having good self esteem is taking on a healthy attitude that you love and value who you are so that you can give of yourselves to others in need. Live with awareness, do what is right and be the best “you” that you can be so be encouraged, get motivated to working hard on yourself from the inside out and reap the rewards of feeling ahhmazing and staying connected to Jesus! Follow my blog to a healthy and happy life. Hope you enjoy the articles, learn from it, share it, like it, subscribe below to it and bless others with it. 💕 debs

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Ahhmazingly Healthy
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