LIVE A HEALTHY LIFESTYLE

by debs


Being healthy should be part of our overall lifestyle for ourselves and for our kids. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses as it can also boost your immune system to staying healthy and strong. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image to love yourself first. Maintain a healthy lifestyle by doing what is right for your body from eating good, exercise, meditation and keeping a happy and positive mindset.

Here are a few ways to help you start to live a healthy lifestyle.

  1. Choose to have home cooked meals more often instead of running out to pick up fast foods that can be very unhealthy.
  2. Keep ready for grab and go healthy snacks in the refrigerator such as carrot sticks, celery, yogurt and fruits as well as healthy snacks in the pantry such as granola bars, dehydrated apple chips, plain popcorn and nuts.
  3. When you eat a meal, eat to when you are just right and content but not to the point where you are over stuffed.
  4. EAT TO LIVE and NOT LIVE TO EAT should be a good motto to reflect on and followed.
  5. Drink water daily to keep your body well hydrated to function at its optimal.
  6. Love yourself and love others.
  7. Limit screen time (TV, computer, phone and video games). Suggest or consider other options like reading, board games, and playing outside.
  8. Enjoy the outdoors. Go to the park, ride bikes, swim, or enjoy a walk around the neighborhood.
  9. Participate in (and encourage your children to participate) in sports. This is a great way to build confidence and gain social skills face to face.
  10. Join the gym.
  11. Wash your car.
  12. Instead of TV time, Turn on some music and dance.
  13. Take the stairs.
  14. Get up and just start to move by cleaning house.
  15. Go hiking.
  16. Go to the beach to swim or play some volleyball.
  17. Invest in keeping your environment with very positive vibes always as it is a choice.

By creating a Lifestyle change it will make you healthier, happier, stronger and energized. Try it and I bet you’ll like it and reap all of the ahhmazing benefits that come with Living a Healthy Lifestyle.

Please leave a comment, Subscribe to my blogs to get up to date posts instantly into your inbox and please share too.

Thank you and make it an ahhmazing day on purpose!

đź’•debs

35 comments
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35 comments

Joy August 22, 2021 - 3:00 am

Joy

Reply
debs August 22, 2021 - 4:51 am

Hi Joy!

Reply
shaik zaheer December 1, 2021 - 4:21 pm

I truly appreciate this blog article. Really looking forward to reading more.

Reply
debs November 28, 2022 - 8:23 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
Tahara Health December 24, 2021 - 7:35 pm

very interesting, good job I read this post your post is so nice and very informative post thanks for sharing this post 🙂

Reply
debs March 14, 2022 - 9:22 pm

Thank you!

Reply
debs November 28, 2022 - 8:22 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
john February 16, 2022 - 12:32 pm

Great post & thank you for sharing, one of the good blogs to read about- commenting Audacia says.

Reply
debs March 14, 2022 - 7:35 pm

Thank you!

Reply
debs November 28, 2022 - 8:20 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
swapna vihaan March 23, 2022 - 7:37 am

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debs November 28, 2022 - 8:18 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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debs November 28, 2022 - 8:17 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
Barong Tagalog May 7, 2022 - 3:26 am

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debs May 25, 2022 - 7:12 am

Thank you!

Reply
debs November 28, 2022 - 8:13 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
vardhan May 27, 2022 - 8:51 am

That’s great tips for leading a healthy and happy life style.

Reply
debs November 28, 2022 - 8:12 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
brainstorminfotech May 27, 2022 - 3:12 pm

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debs November 28, 2022 - 8:12 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
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debs November 28, 2022 - 8:12 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
tastani June 13, 2022 - 5:21 pm

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debs November 28, 2022 - 8:04 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
Sanjeevan Netralaya July 20, 2022 - 8:41 am

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debs August 2, 2022 - 7:28 pm

Thank you!

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Medicos connect August 3, 2022 - 9:46 am

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swapna August 27, 2022 - 12:54 pm

Useful insights on having a healthy lifestyle. Well written

Reply
debs November 28, 2022 - 7:57 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
Specialty Care Clinics October 4, 2022 - 7:30 am

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Lisa Olsen October 18, 2022 - 6:39 am

The article is very interesting and effective.

I just completed rehab for severe carpal tunnel syndrome along with rehab for CTD. Here are some of the symptoms I was experiencing:

• Numbness in 2nd and 3rd index fingers.
• shooting pain on the backside of each wrist.
• Inner elbow pain.
• Shoulder pain (Front side next to my clavicle).
• Neck pain.
• Severe twitches while sleeping and torsion pain when raising my arms.

Here is what I did to manage and reduce my symptoms. This process took 6 weeks and things got worse, before they got better.

Initially I thought I had MS, it was a relief when I found out it was severe carpal-tunnel.

I have tried some home remedies to cure it but it wasn’t that effective until I have taken a doctor’s consultation on it.

I have also consulted a Orthopedist at Specialtycareclinics. He strives to perform the most minimally-invasive
techniques for these conditions. After taking a treatment I found out that it reduce my symptoms and now my condition is better than earlier.

Thank you and good luck for the upcoming articles.

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debs October 20, 2022 - 8:59 am

Thank you Lisa for your feedback! Appreciate it and Good luck to you in recovering with treatment! Take care and blessings!

Reply
debs November 28, 2022 - 7:41 am

Thank you Lisa for reading my blog and thank you for sharing your information and glad to know that your condition is better!
I wanted to also share this ahhmazing product that has helped many people including my family lose weight effortlessly and get healthy!

If you know of anyone who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
sanjeevan onco care November 9, 2022 - 9:11 am

Hallo Admin

to the information you provided is very good I like it and sent it to my friends they also like it very much keep on providing such information

thank you

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