Who knows the difference between Health and Wellness? Anybody? Well, let me tell you…..
Many people probably think that Health and Wellness are the same or very similar however, there is a difference between the two. The difference between Health and Wellness, is that HEALTH is a state of being, as it refers to the physical, mental, and social well-being such as free from disease as your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases. WELLNESS is the state of living a healthy lifestyle. Wellness aims to enhance the well being and refers to an overall balance of a person’s physical, social, mental, and spiritual self.
It is so very important to be selfish enough to take care of ourselves by eating healthy foods, get in daily exercise, surround ourselves with positive people, live in a healthy environment for a healthy mental mindset, stay away from addictive substances that will alter the mind and disturb your wellbeing and rob you from living a healthy lifestyle.
Our state of Health and Wellness is vital to growing, thriving, living, succeeding, caring and loving ourselves enough to keep our body, spirit, and mind all in balance to live in harmony.
Hope this has shed some light on knowing the difference between the Health and Wellness and to start wanting to live a healthy lifestyle. Go ahead and make it happen!!
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