Who knows the difference between Health and Wellness? Anybody? Well, let me tell you…..
Many people probably think that Health and Wellness are the same or very similar however, there is a difference between the two. The difference between Health and Wellness, is that HEALTH is a state of being, as it refers to the physical, mental, and social well-being such as free from disease as your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases. WELLNESS is the state of living a healthy lifestyle. Wellness aims to enhance the well being and refers to an overall balance of a person’s physical, social, mental, and spiritual self.
It is so very important to be selfish enough to take care of ourselves by eating healthy foods, get in daily exercise, surround ourselves with positive people, live in a healthy environment for a healthy mental mindset, stay away from addictive substances that will alter the mind and disturb your wellbeing and rob you from living a healthy lifestyle.
Our state of Health and Wellness is vital to growing, thriving, living, succeeding, caring and loving ourselves enough to keep our body, spirit, and mind all in balance to live in harmony.
Hope this has shed some light on knowing the difference between the Health and Wellness and to start wanting to live a healthy lifestyle. Go ahead and make it happen!!
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💕debs
13 comments
Nice post, very useful blogs with very useful information, thank you for sharing this post.
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Thank you!
Great discussion. Thanks for this positive discussion
Aloha and thank you for reading my blog article and for your comments… greatly appreciated!
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Thank you!
Very valuable article I have read. You stated in a very better way the difference between health and wellness. I really appreciate it. Health depends upon a healthy lifestyle. If your lifestyle is healthy, your health would definitely be better.
Aloha and Thank you for reading my blog article as i greatly appreciate it! I am glad that you have understanding of Health and Wellness. Take care!
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Thankyou for providing informative knowledge. will follow the point which has provided.wonderful, opinion
really enjoyed reading your blog post on health and wellness. Your tips were helpful and I’m going to try to implement some of them into my own life. Thanks for sharing!