Aloha, I’m Debbie. I am married and a mother of three grown kids and I enjoy spending most of my time with my family, living healthy and eating well, being happy, staying positive, live for Jesus and loving life!

I am presently a Licensed Massage Therapist for 22 years and counting and a Licensed Physical Therapist Assistant for the past 29 years therefore, I love everything about the body and keeping it in good health physically, mentally and spiritually all in balance.

This blog is all about clean living physically and mentally as it is so important for all of us to love who we are starting from the inside out from feeding our bodies proper nutrition, exercise for good health, having a positive mindset, being happy, feeling blessed, to be inspired to become better, to taking care of our skin to slow down the aging process and live a stress free life.

Living with self confidence and having good self esteem is taking on a healthy attitude that you love and value who you are so that you can give of yourselves to others in need. Live with awareness, do what is right and be the best “you” that you can be so be encouraged, get motivated to working hard on yourself from the inside out and reap the rewards of feeling ahhmazing and staying connected to Jesus!

Follow my blog to a healthy and happy life. Hope you enjoy the articles, learn from it, share it, like it, subscribe below to it and bless others with it.

 debs