Point Of Relief

Historical references to a universal energy field date back as far as 5000 B.C. to India where prana was considered to be the basic source of life. In China it was referred to as chi and was believed to be in all matter. Two polar forces were recognized, yin and yang. When these two forcesContinue reading “Point Of Relief”


Learning how to breathe properly is such an important part to exercising. It means to be thinking consciously about how to breathe as it will keep you focused, decrease any anxieties, stay in control and increase positive flow of good energy to have success with your workout. As you walk, run or sit we shouldContinue reading “Breathe”

Strengthen Core Muscles

Living Your Best Life @ ahhmazing20.com Hey Guys! Strengthening core muscles has its great benefits to avoid injury and back pain. Millions of people around the world suffer from low back pain on a daily basis that can be very debilitating, fatiguing and irritating and over time it can actually limit us from doing simpleContinue reading “Strengthen Core Muscles”

A Facelift Without Surgery

Living Your Best Life @ ahhmazing20.com Aloha Friends! Ever wonder why nobody exercises their face or necks but only go to the gym to work out their bodies from the shoulders down? Why is that? Our face is the focal point as we meet and greet people, it is the most exposed area on ourContinue reading “A Facelift Without Surgery”

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