Sleeping Aid for Seniors Because exercise affects the body in so many positive ways, it is clearly the most natural option for helping address sleep related issues. With regular exercises…
A great way to get you back on track to your weight loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must…
There are 4 key factors that play an important part in your spine’s health to keep your neck and back strong, healthy, flexible and happy. Key factor #1: POSTURE. I…
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles…
We all know how important it is to get some sort of exercise on a daily basis and we all know the health benefits that comes with a more active…
Ahhh….Stretches…..It does the body good! Our body is made to be flexible. We should be able to bend and reach for something to pick it up off the floor, …
Historical references to a universal energy field date back as far as 5000 B.C. to India where prana was considered to be the basic source of life. In China it…
Learning how to breathe properly is such an important part to exercising. It means to be thinking consciously about how to breathe as it will keep you focused, decrease any…
Living Your Best Life @ ahhmazing20.com Hey Guys! Strengthening core muscles has its great benefits to avoid injury and back pain. Millions of people around the world suffer from low…
Living Your Best Life @ ahhmazing20.com Aloha Friends! Ever wonder why nobody exercises their face or necks but only go to the gym to work out their bodies from the…