Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect…
Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health and Wellness are the same or very similar however, there…
Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and…
When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop with our friends, neighbors, siblings, cousins and whoever else getting…
A healthy body starts here with having a healthy digestive tract as well as having healthy cells to absorb and assimilate good nutrition into the body for optimal function. The…
Benefits of Massage Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally than high stress. Massage is an effective…
Being healthy should be part of our overall lifestyle for ourselves and for our kids. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses as it can also…
It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the only…
Has anyone taken a moment to reflect on yourself to see where you are in your mindset? Are you a POSITIVE or NEGATIVE thinker? Be real, true and honest. Yes….it…
Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to do that. Food companies all want you to believe that all…
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