Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles…
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When I look back on my life, I have accepted God’s plan for my life journey that he has made for me and I am so thankful and grateful as…
It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the only…
We all know how important it is to get some sort of exercise on a daily basis and we all know the health benefits that comes with a more active…
Have you guys ever noticed how fast time goes by and before you know it, we are celebrating another year older, another milestone, creating, changing, developing and growing? How incredible…
Ahhh….Stretches…..It does the body good! Our body is made to be flexible. We should be able to bend and reach for something to pick it up off the floor, …