Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.
Emotional health is as important as being physically fit and having a sound mind. Our emotional, physical, and mental health are connected with each other that each one affects the health of the other. However, there is another factor that can contribute to a healthy well-being: Spiritual health.
Being spiritual is not about being religious. It is being in touch with the spirit within you. It is finding meaning, hope, comfort, and inner peace in your life. Most people find spirituality through religion. Others find it through music, art or, a connection with nature. Still, others find it in their values and principles.
Spiritual activities such as prayer and meditation foster positive beliefs and comfort which bring healing and a sense of well-being. By having that spiritual connection and to live by faith can heal you from ailments and it can help you feel better, prevent some health problems, and help you cope with illness or death. But those who are spiritually nourished are strongly anchored in their faith and hope. For Christians, boredom is a word that can never be used to describe a person who walks in the love of God. Firm believers can have less room for anxiety and depression in their lives because the Christian faith surrenders all their worries and cares to God who is almighty.
In trying to improve your spiritual health, always remember that every individual is different. What works for you may not work for others. Do what is comfortable for you. Try to identify the things in your life that give you a sense of inner peace, comfort, strength, love, and connection. Set aside a specific time every day to do the things that help you spiritually. These may include doing community service or volunteer work, reading your bible, praying, singing devotional songs, through dance, reading inspirational books, taking nature walks to spend time with God, having quiet time for thinking, doing yoga, playing a sport or attending church and staying connected with other believers.
Go ahead and get connected to God and see the incredible and positive changes that he will make happen for you to live with a peaceful and happy mind, body and soul.
If you would like to know how to start a relationship with God and have eternal life…all you have to do is… say this prayer: Dear God, I am a sinner and I ask for your forgiveness and I believe in my heart that Jesus is Lord and that he has died on the cross for us because of our sins and I believe that he has rose from the dead to save us and gives us everlasting life…come in to my heart and change me to walk with you and have a relationship with you too….In your name, Lord Jesus Christ our Savior …Amen!
Congratulations! Now get connected to a Christian church that will help you walk with Jesus and take the next steps to growing!
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