Looking for a quick and yummy dish to share with family and friends? Here it is…

Historical references to a universal energy field date back as far as 5000 B.C. to India where prana was considered to be the basic source of life. In China it …

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy …

A fantastic and hearty salad is a must try! Enjoy and come back for more to learn about other Healthy Food Cravings! 💕 debs

When my 2 older kids were 16 and 17 years old still in high school and before heading out to college life, I sat them down at the table and …

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But …

Learning how to breathe properly is such an important part to exercising. It means to be thinking consciously about how to breathe as it will keep you focused, decrease any …

Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million …

This dish is full of flavor that you might think a gourmet chef has created… make this for your next family dinner and let them be ahhmazed. Check out the …

This dish is a real comfort food for those cold nights to warm you up or for anytime of the day. Hearty veggies will pack the punch to getting you …