KICK UP YOUR CARDIO

by debs
man and woman holding battle ropes
woman wearing black sports bra and jogger shorts smiling

A great way to get you back on track to your weight loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval training will multiply your results. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight – which is not something that will happen if you just go on a regular diet. Cardio, too, will help kick up your metabolism. Avoid cardio-overdrive at all times, this is doing too much cardio training that prevents your body from recovering. Recovery is the name of the game.

Combined with a good weight training regimen and a low fat diet in just a few months you will notice great results. Weight training combines building muscle tone and working the cardiovascular system as well. Plus it also helps your joints. Pick your favorite days to train your muscles, it is recommended that you do it every other day, remember to rest. As mentioned earlier give your body ample time to recover and regenerate. Don’t workout if your are dead sore, simply wait a few days and go at it again. Tip for recovering fast: drink plenty of water and take a protein shake before bed time.

Your cardio workouts can be Jogging, Swimming, Biking, Soccer, High Intensity Interval Training (HIIT) just about anything that will increase your heart rate to speed up metabolism to burn fat and increase muscle.

Weight training preserves muscle mass, and increases body posture as your body tones up. Far better to have stronger supporting muscles than weaker smaller ones. Weight training also has more immediate benefits and results. Weight training is not only an important addition to any exercise program, but it provides a progression to continue to increase strength.

Always make your workouts fun and enjoyable, whether at home or going to the gym and never start your workout with a bad attitude, give yourself a positive pep talk before starting and tell yourself that you are worth it to have an incredibly healthy body and bring on the right mindset to staying positive.

Hope this helps, remember, cardio and weight training is a process not an overnight deal. You must be consistent and listen to your body for clues. If you hurt, stop and rest for a few days and reload with something different. There is no magic workout or a secret pill that will make it happen, there is only you, so follow through and finish strong.

Subscribe to my blog, share my posts and leave a comment. Make it an ahhmazing day on purpose!

đź’•debs

#ahhmazinglyhealthy #ahhmazing20 #healthandfitness #cardioworkout #weightloss

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28 comments

Tammy August 22, 2021 - 8:18 pm

A great reminder that it is a process for cardio-weight training, not an overnight fix!! 🤙🏽

Reply
debs August 23, 2021 - 6:19 am

Hi Tam!
You got that exactly right! Thank you for your comment.

Reply
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debs November 28, 2022 - 8:21 am

Thank you for reading my blog and thank you for sharing your information.

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Action Pills February 12, 2022 - 7:02 am

Informative content about cardio

Reply
debs March 14, 2022 - 7:37 pm

Thank you!

Reply
Crossfit Freaks February 21, 2022 - 6:15 am

True! Weigh loss journey is not about crunches you need to do more of a cardio because cardio burns a lot of fats that will totally reduce your weight. Thanks for this advise and tips it helps alot. Keep it up!.

Regards,
Crossfit Freaks

Reply
debs March 14, 2022 - 7:34 pm

Thank you!

Reply
debs November 28, 2022 - 8:20 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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gadgetbox1 March 5, 2022 - 7:37 pm

Hey, you’re article is very informative. Such a nice blogpost.
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debs March 14, 2022 - 6:27 pm

Thank you!

Reply
debs November 28, 2022 - 8:19 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
gadgetbox1 April 15, 2022 - 7:12 am

Lots of great tips. I need to be a lot healthier from now on for health reasons, so I have bookmarked this to remind and motivate myself.

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debs November 28, 2022 - 8:16 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 in just 11 weeks and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
mervfogel May 24, 2022 - 4:53 pm

Plus it also helps your joints. Pick your favorite days to train your muscles, it is recommended that you do it every other day, remember to rest.
Regards: Mervfogel

Reply
debs May 25, 2022 - 7:10 am

Thank you for responding!

Reply
debs November 28, 2022 - 8:13 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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Back Pain Relief June 21, 2022 - 9:18 am

Hey, you’re article is very informative. Such a nice blogpost.
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debs November 28, 2022 - 8:03 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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jhonlusi July 5, 2022 - 7:33 am

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debs November 28, 2022 - 8:02 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply
Medithics Clinic July 19, 2022 - 12:54 pm

Healthy life is the best life, thank you for encouraging me.

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Shajuti August 26, 2022 - 6:52 pm

Lots of great tips.thank you for encouraging me
.

Reply
debs November 28, 2022 - 7:58 am

Thank you for reading my blog, keep up the good work and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
Click here: https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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Ajit September 30, 2022 - 6:34 am

I appreciate you sharing such a fascinating and educational post. It was great fun for me. These recommendations are helpful and crucial for me to abide by.

Reply
debs November 28, 2022 - 7:51 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

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debs November 28, 2022 - 7:47 am

Thank you for reading my blog and thank you for sharing your information.

I would like to share this with you also….If you or someone you know who really wants to get healthy and lose weight effortlessly and quickly, please go to my vendor’s sales page to take a look at and incredible product of digestive health and weight loss..
My husband has lost inches and has gone from a pants size of a 34 down to a 32/33 in just 7 weeks and no longer has poor digestion. He has also lost 10 pounds from 185 to 175 and feels great! Please share.
Thank you!
https://hop.clickbank.net/?affiliate=ahhmazing&vendor=fbtonic&pid=39&tid=track

Reply

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